As Thanksgiving approaches this week, it is a good reminder towards gratitude and rest. However, at many family dinners, that calm and grateful demeanor can be hard to maintain. If family dinner, for you, feels nourishing, encouraging and recharging, that’s great! You likely do not need to read further. If thinking about Thanksgiving with the family already has your jaw clenched and you’re having stress dreams, this article is to support you. Here’s a few ways you can maintain mental balance during the holidays.   Validate Yourself It is completely normal to feel the full range of emotions towards your…