52 Weeks of Self Care and Healing Breathwork Note: This is a series where I cover 52 healing practices to increase mental hygiene. They are not intended to replace necessary mental health or medical services. I am not paid to do this but it should be noted that these articles are my opinion and not medical advice. Please discuss with your healthcare professionals to determine what practices are right for your needs. What is Breathwork? There are a lot of breathing techniques out there, but this isn’t just meditation focused on the breath (as I initially thought it was) but…